Life Choices LLC Nancy Harkins Facilitating Personal and Proffessional Growth and Development

Empowering Phrases

"I feel" is self-empowering and less self-depreciating than "I am angry." Consider expressing a feeling of anger by saying, "I feel angry." Anger is a natural feeling or emotion that arises within our body when stimulated by the words, actions and behaviors of another person or by an activating experience or event. Feel the feeling, own the feeling, state the feeling, and then choose to release it and let it go.

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