woman with anxietyWe experience anxiety when we are focused on the future and not living in the present.  Individuals often report a feeling of impending doom. They may have palpitations, trembling or a variety of other commons symptoms. Some experience frequent or constant states of hyper vigilance, restlessness or irritability. Racing thoughts or unwanted thoughts, an inability to concentrate as well as fatigue and sweating can all be symptoms of anxiety. For some people, these symptoms can result in panic. There is hope. Through a combination of various interventions, including EMDR, CBT and emotive therapy, I can help you to identify the triggers and manage symptoms and/or resolve the underlying issues.