Learning to communicate assertively begins with identifying where one is on the continuum of aggression, assertiveness and passivity as well as recognizing passive/aggressive behaviors. It includes the practice of saying
All relationships can sometimes be a challenge to navigate. This includes relationships with best friends, business relationships, co-workers, in-laws, adult child/parent, and other family members, as well as romantic partners.
Developing effective communication skills is essential for navigating relationships. Learning to listen, experience empathy and compassion, lovingly assert yourself and express feelings are some of the skills I help